GUT HEALTH & OVERALL WELL-BEING MINI RETREAT 21/3/25 - 23/3/24 - RUSTIC ROOM

• Accommodation (2 nights), all budget types available
• ALL Meals - 2 x Dinners, 2 x Breakfasts, Lunch x 1
• ALL activities / workshops x 6
• Take home your own Bonsai that you create
• Sourdough starter and the knowledge to DIY sourdough at home
• High Tea Experience at “The Paluma Tea House @ The Ivy Cottage”

Itinerary:

Day 1:

• Arrive 2:00pm onwards (welcome drink / snack on arrival)
• Free time to settle into accommodation
• 4:00pm Guided walk to Hidden Valley Lookout
• 5:30pm Opening Ceremony with Cacao Offering
• 7:00pm Dinner

Day 2:

• 8:00am Breakfast
• 9:00am Workshop 1 - FLOWER ESSENCE workshop with Sonia Ellery Naturopath
• Workshop 2 - FERMENTED FOOD 🤤 SOURDOUGH How to make sourdough - take home your own starter and information on how to care for your sourdough
• KOMBUCHA - How to?! Learn the art of kombucha creating also the benefits of this wonder drink
• 12:00pm Lunch
• 1:00pm - Workshop 3 CALM AND GROUND YOURSELF - BONSAI WORKSHOP, time to ground yourself and let your creative mind shine, take home your own bonsai that you lovingly created
• 3:00pm Workshop 4 - GUT HEALTH SEMINAR & THE LINK OF ITS IMPORTANCE TO YOUR IMMUNITY with Sonia Ellery Naturopath
• 5:00pm Guided Meditation 🧘‍♀️ with a Reiki Master Sonia Ellery
• 6:00pm Free time
• 7:00pm Dinner

Day 3:

• 8:00am Breakfast
• 9:00am Closing Ceremony
• 10:00am Head to Paluma for 11:00am High Tea - The Paluma Tea House @ The Ivy Cottage for a High Tea Experience to finish off a wonderful 3 days of nurture and relaxation

PRICE IS FOR 1 PERSON IF WANTING TO ADD ANOTHER PERSON PLEASE CONTACT THE CABINS
 

** please note all these activities are included but

optional**

Room bedding configuration:

Either 2 Bunks OR 1 Single and Bunk

SHARED TOILET AND SHOWER AMENITIES 

Located in the main resort area are the 4 Rooms. The Rustic Rooms offer the perfect nights sleep for a quick getaway and our most budget friendly option. There is a sink and ceiling fan. As it comes equipped with tea and coffee, to use at our communal camp kitchen and enjoy a lovely cuppa in the bush